Sonu Dhakal

Namaste! I am Sanu Dhakal, an experienced trekking and meditation guide based in Pokhara, Nepal, with 10 years of experience guiding travelers through the Himalayas. My approach combines trekking and mountain exploration with meditation, mindfulness, and opportunities for travelers to slow down and connect with their surroundings. My guiding experience includes the Annapurna, Manaslu, and Kanchenjunga regions, each offering a distinctive Himalayan environment, rich cultural traditions, and opportunities for meaningful travel experiences. Over the years, I have developed a deep appreciation for the relationship between people, nature, and the mountains. What makes my guiding approach different is the integration of meditation and mountain-side mindfulness into trekking experiences. I believe that walking through the Himalayas can be more than a physical journey. The quiet landscapes, mountain views, forests, villages, and changing environments can also provide opportunities for reflection, awareness, and personal connection. Alongside guiding, I work as a school teacher in Pokhara and provide meditation courses and guidance. My teaching experience has strengthened my interest in helping people learn, reflect, and develop a deeper awareness of themselves and their surroundings. I enjoy creating trekking experiences where travelers can experience Nepal's natural and cultural beauty while also taking time to pause, breathe, observe, and appreciate the journey. Depending on the trek and the traveler's interests, meditation and mindfulness practices can become a meaningful part of the mountain experience. Whether exploring the Annapurna Region, trekking through the Manaslu Region, or discovering the remote landscapes of Kanchenjunga, I aim to provide professional trekking guidance while creating space for travelers to experience the mountains in a more mindful and meaningful way. I speak English and enjoy meeting travelers from different backgrounds. My goal is to combine the adventure of Himalayan trekking with the benefits of mindfulness, creating journeys that are not only memorable but also personally enriching.